ECO Wellness Hike – Saturday, Feb. 3rd
We are excited to be teaming up with hikers from St. Stephen’s ACT Ministry (Adventures with Christ Together) for our February ECO Wellness hike.
Date: Saturday, February 3rd
Time: 10:15 am (after the first Saturday Mass)
Location: Start in the MPB Parking Lot and then hike towards Barr St. trailhead on the Florida National Scenic Trail.
Distance: 4 miles
Fellowship: Bring a lunch and afterward enjoy fellowship in MPB’s Divine Mercy meeting room. We will provide dessert.
PLEASE RSVP BY JANUARY 31ST to firstname.lastname@example.org THE TOTAL NUMBER IN YOUR GROUP IF YOU ARE STAYING FOR FELLOWSHIP.
Always bring water, and wear closed-toed shoes. Any questions, feel free to contact us at ecowellnessMPB@gmail.com
Walk with a DOC – Healthy Living Series – Laughter. Click here to learn more.
A recap of last month’s walk:
Mindfulness is being aware in the moment: One highlight from last month was the 4,7,8 breathing techniques and the importance of tapping into our relaxation response when needed. Here is a link to an instructional breathing option: https://youtu.be/p8fjYPC-k2k. If any questions, please call Kelli at 402-276-2886 or email at email@example.com.
What is Walk With A Doc? An opportunity to focus on health and wellness. Meet for a 5-7 minute discussion on healthy lifestyles, then we will walk for 10-60 minutes. This is not a race, we are simply enjoying walking outside for our health
Click HERE to learn more about this wonderful program.
Questions: Please call Kelli at 402-276-2886 or email us at ECOWELLNESSMPB@GMAIL.COM.
We always have a great time at our ECO Wellness Events!
Here are some photos from our amazing kayaking excursion in August!
May 7, 2022 Hike – Florida National Scenic Trail