ECO Wellness Event- Next Hike, November 16th
ECO Wellness Ministry helps to connect us with God in the most basic of ways…through outdoor physical activity, exploring the outdoors in fellowship with friends and family, and becoming good stewards of God’s gift of nature.
Nature is filled with love…
These words are the beginning of a reflection by Pope Francis on how our busy lifestyle can create an imbalance in life. Being in nature and caring for our environment is one way to recover this serene harmony with creation.
Forty ECO Wellness parishioners did just that on Saturday, October 19th on the Indian River Lagoon as a Certified Naturalist educated us on the many species and habitats that call the intercoastal waterway home.
Our next event is a hike on Saturday, November 16th. The location will be posted closer to the hike. We hope you can join us!
Contact Tim or Siobhan at ecowellnessmpb@gmail.com if you have questions, or to sign up for email reminders.
Always bring water, and wear closed-toed shoes. If you have any questions, feel free to contact us at ecowellnessMPB@gmail.com
Walk with a DOC – Healthy Living Series – Laughter. Click here to learn more.
A recap of last month’s walk:
Mindfulness is being aware in the moment: One highlight from last month was the 4,7,8 breathing techniques and the importance of tapping into our relaxation response when needed. Here is a link to an instructional breathing option: https://youtu.be/p8fjYPC-k2k. If any questions, please call Kelli at 402-276-2886 or email at kkthomazin@outlook.com.
What is Walk With A Doc? An opportunity to focus on health and wellness. Meet for a 5-7 minute discussion on healthy lifestyles, then we will walk for 10-60 minutes. This is not a race, we are simply enjoying walking outside for our health
Click HERE to learn more about this wonderful program.
Questions: Please call Kelli at 402-276-2886 or email us at ECOWELLNESSMPB@GMAIL.COM.
We always have a great time at our ECO Wellness Events!
Here are some photos from our amazing kayaking excursion in August!
May 7, 2022 Hike – Florida National Scenic Trail
Our last hike back on November 16, 2020
