ECO Wellness Hike, Saturday, September, 23rd at Geneva Wilderness Area
The ECO Wellness Ministry will be Embracing Christ Outdoors on September, 23rd at Geneva Wilderness Area. Please join us for a hike as we reflect on the beauty that surrounds us.
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Date: Saturday, September 23rd
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Time: 7 am
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Location: 3485 CR 426 Geneva, FL
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Distance: Approx 5 miles
Always bring water, and wear closed-toed shoes. Any questions, feel free to contact us at ecowellnessMPB@gmail.com
Walk with a DOC – Healthy Living Series – Laughter. Click here to learn more.
A recap of last month’s walk:
Mindfulness is being aware in the moment: One highlight from last month was the 4,7,8 breathing techniques and the importance of tapping into our relaxation response when needed. Here is a link to an instructional breathing option: https://youtu.be/p8fjYPC-k2k. If any questions, please call Kelli at 402-276-2886 or email at kkthomazin@outlook.com.
What is Walk With A Doc? An opportunity to focus on health and wellness. Meet for a 5-7 minute discussion on healthy lifestyles, then we will walk for 10-60 minutes. This is not a race, we are simply enjoying walking outside for our health
Click HERE to learn more about this wonderful program.
Questions: Please call Kelli at 402-276-2886 or email us at ECOWELLNESSMPB@GMAIL.COM.
We always have a great time at our ECO Wellness Events!
Here are some photos from our amazing kayaking excursion in August!
May 7, 2022 Hike – Florida National Scenic Trail
Our last hike back on November 16, 2020
